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Garmin Venu 3

GarminSmartwatch

Venu 3

Released 30 August 2023.6Press releasegarmin.com/en-US/newsroom/press-release/sports-fitness/reach-your-health-and-fitness-goals-with-new-venu-3-gps-smartwatches-from-garminRead 5 October 2026Original dated maker release explicitly Available now, which establishes actual retail availability rather than a planned future date. Last checked 23 October 2026.

Case size
45mm
Platform
Not available
Display type
OLED
Battery life
336h

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General

Series
Venu1Maker product pagegarmin.com/en-NZ/p/pn/010-02784-01Read 5 October 2026
Model numbers
010-02784-01, 010-02784-001Maker product pagegarmin.com/en-NZ/p/pn/010-02784-01Read 5 October 2026
GTIN / EAN
0753759314743, 07537593147368Maker spec sheet (PDF)cms-public.1ntersport.com/968279dd-dbfe-4eaa-b315-366e3c9b34a1/Datenblatt-Venu-3-Serie.pdfRead 5 October 2026Original Garmin six-page Venu 3/3S datasheet, page 5 exact two represented Venu 3 SKUs. Venu 3S identifiers excluded. Retailer-hosted original maker document.
Announced
30 August 20236Press releasegarmin.com/en-US/newsroom/press-release/sports-fitness/reach-your-health-and-fitness-goals-with-new-venu-3-gps-smartwatches-from-garminRead 5 October 2026
Status
Available1Maker product pagegarmin.com/en-NZ/p/pn/010-02784-01Read 5 October 2026Exact current maker NZ SKU is marked sellable and offers Add To Cart. No discontinued status inferred from successor launch.
Predecessor
Not available
Successor
Garmin Venu 49Reviewnotebookcheck.net/Garmin-Venu-4-New-smartwatch-with-ECG-and-flashlight-launches.1117043.0.htmlRead 23 October 2026Notebookcheck says the Venu 4 arrives as a successor to the Venu 3, which launched in 2023.
Launch price (US)
$449.996Press releasegarmin.com/en-US/newsroom/press-release/sports-fitness/reach-your-health-and-fitness-goals-with-new-venu-3-gps-smartwatches-from-garminRead 5 October 2026Original US maker launch explicitly available now with suggested retail price. Original colour packages share price. US amount excludes local sales tax. No euro VAT scope inferred from a retailer-hosted UVP table.
Launch price (EU)
Not available
Markets
NZ, US1Maker product pagegarmin.com/en-NZ/p/pn/010-02784-01Read 5 October 2026NZ maker exact SKU pages establish NZ. Original US launch separately establishes US model availability. Variant rows explicitly retain NZ scope and do not inherit US from base.6Press releasegarmin.com/en-US/newsroom/press-release/sports-fitness/reach-your-health-and-fitness-goals-with-new-venu-3-gps-smartwatches-from-garminRead 5 October 2026
Colours
Slate stainless steel bezel with black case and silicone band, Silver stainless steel bezel with whitestone case and silicone band1Maker product pagegarmin.com/en-NZ/p/pn/010-02784-01Read 5 October 2026
Segment
Smartwatch1Maker product pagegarmin.com/en-NZ/p/pn/010-02784-01Read 5 October 2026
OS updates promised
Not available
Security updates until
Not available

Case

Front and side, drawn to scale.

Case size
45mm2Maker product pagegarmin.com/en-NZ/p/pn/010-02784-01Read 5 October 2026Exact maker option selected 45 mm for both 010-02784 finishes. Disabled 41 mm option belongs to separate Venu 3S SKUs, excluded.
Case shape
Round1Maker product pagegarmin.com/en-NZ/p/pn/010-02784-01Read 5 October 2026
Case material
Fibre-reinforced polymer1Maker product pagegarmin.com/en-NZ/p/pn/010-02784-01Read 5 October 2026Primary housing is fibre-reinforced polymer. Bezel metal is recorded separately in material description, not substituted for housing.
Case material (as published)
Fibre-reinforced polymer housing. Stainless steel bezel.1Maker product pagegarmin.com/en-NZ/p/pn/010-02784-01Read 5 October 2026
Back
Not available
Case dimensions
Height45Width45Thickness12mm(1.8 × 1.8 × 0.5 in)1Maker product pagegarmin.com/en-NZ/p/pn/010-02784-01Read 5 October 2026
Weight (case only)
Not available
Weight with strap
46g(1.6 oz)1Maker product pagegarmin.com/en-NZ/p/pn/010-02784-01Read 5 October 2026Maker explicitly with included silicone band. Venu leather packages excluded. Venu bare-body mass is not published and is omitted.

Durability

Water resistance
5ATM4Owner's manualwww8.garmin.com/manuals/webhelp/GUID-9CC4A873-E034-4A06-B2E0-636DCFE760EE/EN-US/Venu_3_OM_EN-US.pdfRead 5 October 2026Swim 5 ATM, pressure equivalent to 50 m. It is not a supported scuba depth or dive-mode claim.
Water resistance standard
Not available
Dust and water rating
Not available
Dive rating
Not available
Max dive depth
Not available
MIL-STD-810
Not available
MIL-STD-810 tests
Not available
Operating temperature
Min-20Max50°C4Owner's manualwww8.garmin.com/manuals/webhelp/GUID-9CC4A873-E034-4A06-B2E0-636DCFE760EE/EN-US/Venu_3_OM_EN-US.pdfRead 5 October 2026Published operating range. Separate 0 to 45 C charging range is not stored as operation.

Display

Display type
OLED1Maker product pagegarmin.com/en-NZ/p/pn/010-02784-01Read 5 October 2026Published AMOLED. No LTPO panel, refresh limits or peak brightness inferred.
Display type (as published)
AMOLED1Maker product pagegarmin.com/en-NZ/p/pn/010-02784-01Read 5 October 2026
Screen size
1.4in(3.6 cm)1Maker product pagegarmin.com/en-NZ/p/pn/010-02784-01Read 5 October 2026
Resolution
454 × 454px1Maker product pagegarmin.com/en-NZ/p/pn/010-02784-01Read 5 October 2026
Pixel density
Not available
Display area
Not available
Touchscreen
Yes1Maker product pagegarmin.com/en-NZ/p/pn/010-02784-01Read 5 October 2026
Max refresh rate
Not available
Min refresh rate
Not available
Peak brightness
Not available
Minimum brightness
Not available
Always-on display
Yes1Maker product pagegarmin.com/en-NZ/p/pn/010-02784-01Read 5 October 2026
Display cover
Gorilla Glass1Maker product pagegarmin.com/en-NZ/p/pn/010-02784-01Read 5 October 2026
Display cover (as published)
Corning Gorilla Glass 31Maker product pagegarmin.com/en-NZ/p/pn/010-02784-01Read 5 October 2026

Platform

Platform
Not available
OS at launch
Not available
Software
Not available
Latest OS
Not available
Works with
iOS, Android1Maker product pagegarmin.com/en-NZ/p/pn/010-02784-01Read 5 October 2026
Phone requirement
Not available
App store
Yes1Maker product pagegarmin.com/en-NZ/p/pn/010-02784-01Read 5 October 2026
Voice assistants
Paired smartphone voice assistant5Owner's manualwww8.garmin.com/manuals/webhelp/GUID-9CC4A873-E034-4A06-B2E0-636DCFE760EE/EN-US/Venu_3_OM_EN-US.pdfRead 5 October 2026Overview hold Custom/Voice Assistant button activates assistant on paired phone. It is not an independent onboard assistant or generic Siri/Alexa compatibility promise.
Chipset
Not available
Process
Not available
CPU cores
Not available
CPU configuration
Not available
Max CPU clock
Not available
GPU
Not available
Low-power coprocessor
Not available

Memory

RAM
Not available
Storage
8GB1Maker product pagegarmin.com/en-NZ/p/pn/010-02784-01Read 5 October 2026

Health sensors

Heart rate sensor
Garmin Elevate wrist heart rate monitor (5th generation)1Maker product pagegarmin.com/en-NZ/p/pn/010-02784-01Read 5 October 20268Maker spec sheet (PDF)cms-public.1ntersport.com/968279dd-dbfe-4eaa-b315-366e3c9b34a1/Datenblatt-Venu-3-Serie.pdfRead 5 October 2026Page 4 explicitly fifth-generation HR sensor, exact Venu 3 column. No core-temperature medical capability inferred.
ECG capability
Yes2Maker product pagegarmin.com/en-NZ/p/pn/010-02784-01Read 5 October 2026Current exact Venu 3 maker specification marks Garmin ECG App yes. Country eligibility, age, compatible phone and updated software required. Hardware capability and current app support do not assert ECG was enabled at 2023 launch.
Blood oxygen sensing
Yes1Maker product pagegarmin.com/en-NZ/p/pn/010-02784-01Read 5 October 2026
Skin temperature sensing
Yes2Maker product pagegarmin.com/en-NZ/p/pn/010-02784-01Read 5 October 2026Current exact maker Skin temperature yes. Current software function, not a core-body thermometer or launch claim.
Blood pressure feature
Not available
Body composition sensor
Not available
Skin conductance (EDA)
Not available
Medical clearances
Not available

Motion and environment sensors

Accelerometer
Yes1Maker product pagegarmin.com/en-NZ/p/pn/010-02784-01Read 5 October 2026
Accelerometer range
Not available
Gyroscope
Yes2Maker product pagegarmin.com/en-NZ/p/pn/010-02784-01Read 5 October 2026
Barometric altimeter
Yes2Maker product pagegarmin.com/en-NZ/p/pn/010-02784-01Read 5 October 2026
Compass
Yes1Maker product pagegarmin.com/en-NZ/p/pn/010-02784-01Read 5 October 2026
Ambient light sensor
Yes1Maker product pagegarmin.com/en-NZ/p/pn/010-02784-01Read 5 October 2026
Depth gauge
Not available
Depth gauge range
Not available
Water temperature sensor
Not available

Health and fitness

Health features
Continuous heart rate, Heart rate alerts, Blood oxygen app, Heart rate variability, Sleep tracking, Sleep stages, Stress tracking, Cycle tracking, ECG app3Maker product pagegarmin.com/en-NZ/p/pn/010-02784-01Read 5 October 2026Exact current health rows and original launch corroborate continuous HR, high/low alerts, Pulse Ox, HRV, advanced sleep, stress and women health. Sleep stages explicitly in original manual. Pulse Ox and ECG, where present, are country-restricted. No training readiness or skin-temperature ovulation algorithm inferred.4Owner's manualwww8.garmin.com/manuals/webhelp/GUID-9CC4A873-E034-4A06-B2E0-636DCFE760EE/EN-US/Venu_3_OM_EN-US.pdfRead 5 October 2026
Fitness features
Automatic workout detection, VO2 max, Recovery advice, Pool swim, Open water swim, Strength rep counting, Interval workouts, Golf courses, Running dynamics, Running power3Maker product pagegarmin.com/en-NZ/p/pn/010-02784-01Read 5 October 2026Exact current capability rows and manual activity chapters. Move IQ can auto-start timed walking/running after configured thresholds. Swimming is corroborated by recording chapters. Current manual page 51 explicitly supports wrist running power and running dynamics. These are current software features, not original launch promises. Straight-line Back to Start does not establish TracBack or course-following.4Owner's manualwww8.garmin.com/manuals/webhelp/GUID-9CC4A873-E034-4A06-B2E0-636DCFE760EE/EN-US/Venu_3_OM_EN-US.pdfRead 5 October 2026
Sport profiles
Not available
Dive modes
Not available
External sensors
Heart rate strap, Power meter, Speed and cadence, Foot pod, Smart trainer4Owner's manualwww8.garmin.com/manuals/webhelp/GUID-9CC4A873-E034-4A06-B2E0-636DCFE760EE/EN-US/Venu_3_OM_EN-US.pdfRead 5 October 2026Exact Wireless Sensors table, printed page 50. Only supported schema enum categories are stored. Additional published golf-club, eBike, light, radar and tempe accessories are not mapped because the schema has no corresponding enum slots. These are optional accessories, not built-in sensors or box items.

Safety

Fall detection
Not available
Car crash detection
Not available
Emergency SOS
Yes4Owner's manualwww8.garmin.com/manuals/webhelp/GUID-9CC4A873-E034-4A06-B2E0-636DCFE760EE/EN-US/Venu_3_OM_EN-US.pdfRead 5 October 2026Assistance sends message/LiveTrack/GPS to configured emergency contacts through paired phone and Garmin Connect. Phone data plan and coverage required. App does not contact emergency services on behalf of user.
Emergency siren
Not available
Live location sharing
Yes4Owner's manualwww8.garmin.com/manuals/webhelp/GUID-9CC4A873-E034-4A06-B2E0-636DCFE760EE/EN-US/Venu_3_OM_EN-US.pdfRead 5 October 2026Current LiveTrack chapter, configured sharing and connected phone required. Generic activity incident detection is not stored as all-day fall detection or vehicle crash detection. It is disabled in wheelchair mode.
Dedicated LED flashlight
Not available

Positioning

Positioning
GPS, GLONASS, Galileo1Maker product pagegarmin.com/en-NZ/p/pn/010-02784-01Read 5 October 2026Exact published satellite-system sensor list. All-Systems runtime does not establish dual-frequency hardware.
Dual-band GNSS
Not available
Offline maps
Not available

Connectivity

Bluetooth
Not available
Bluetooth version
Not available
Wi-Fi
Not available
Wi-Fi standard
Not available
Wi-Fi bands
Not available
Cellular
Not available
Network
Not available
4G bands
Not available
5G bands
Not available
NFC
Yes7Press releasegarmin.com/vi-VN/newsroom/press-release/news-2023-nov-garminpay-releaseRead 5 October 2026Original maker Vietnamese Garmin Pay launch explicitly lists Venu 3 series and vivoactive 5 among NFC-integrated watches. Supports radio architecture, not regional transit-card services or universal bank compatibility.
Contactless payments
Yes1Maker product pagegarmin.com/en-NZ/p/pn/010-02784-01Read 5 October 2026
Payment services
Garmin Pay1Maker product pagegarmin.com/en-NZ/p/pn/010-02784-01Read 5 October 2026
Ultra-wideband
Not available
Satellite
Not available
ANT+
Yes1Maker product pagegarmin.com/en-NZ/p/pn/010-02784-01Read 5 October 2026

Audio

Speaker
Yes2Maker product pagegarmin.com/en-NZ/p/pn/010-02784-01Read 5 October 2026
Microphones
Not available
Calls on the watch
Phone only2Maker product pagegarmin.com/en-NZ/p/pn/010-02784-01Read 5 October 2026Maker explicitly paired compatible smartphone required for call audio. No independent cellular calling inferred.
Music on the watch
Yes1Maker product pagegarmin.com/en-NZ/p/pn/010-02784-01Read 5 October 2026

Controls

Buttons
34Owner's manualwww8.garmin.com/manuals/webhelp/GUID-9CC4A873-E034-4A06-B2E0-636DCFE760EE/EN-US/Venu_3_OM_EN-US.pdfRead 5 October 2026
Named operating buttons
Action button, Back button, Custom/Voice Assistant button4Owner's manualwww8.garmin.com/manuals/webhelp/GUID-9CC4A873-E034-4A06-B2E0-636DCFE760EE/EN-US/Venu_3_OM_EN-US.pdfRead 5 October 2026Exact named operating controls from Overview, printed page 6. Action, Back and Custom/Voice Assistant buttons. No names from newer watch manuals borrowed.
Crown
Not available
Rotating bezel
Not available
Gestures
Not available

Battery and charging

Battery capacity
Not available
Claimed battery life
ModeWith solarHours (h)
SmartwatchNo336
Always-onNo120
Low powerNo624
GPSNo26
GPS, all systemsNo20
GPS, all systems with musicNo11
Source4Owner's manualwww8.garmin.com/manuals/webhelp/GUID-9CC4A873-E034-4A06-B2E0-636DCFE760EE/EN-US/Venu_3_OM_EN-US.pdfRead 5 October 2026Manual Specifications/Battery Life Information printed page 73, Venu 3 column only. These are maker up-to maxima. The 14-day smartwatch mode includes activity tracking and continuous wrist heart rate. Always On is a separate 5-day claim. GPS-only, all-systems GNSS, all-systems with music and battery saver modes have separate rows. Actual duration depends on notifications, GPS, connected sensors and other enabled features. No Venu 3S runtime transferred.
Smartwatch mode (claimed)
336h
AOD battery life (up to)
120h
GPS mode (claimed)
26h
Solar charging
Not available
Charging method
Proprietary plug1Maker product pagegarmin.com/en-NZ/p/pn/010-02784-01Read 5 October 2026
Charging guidance
Not available
Max charging power (watch)
Not available
Fast charging
Not available
Quick charge claim
Not available
Charge 0 to 80% (claimed)
Not available
Full charge time (claimed)
Not available

Measured

We could not find any of these 4 fields. Show them
Peak brightness (measured)
Not available
Battery life (measured)
Not available
Battery tests (measured)
Not available
Full charge time (measured)
Not available

Strap

Lug width
22mm1Maker product pagegarmin.com/en-NZ/p/pn/010-02784-01Read 5 October 2026
Quick-release strap
Yes1Maker product pagegarmin.com/en-NZ/p/pn/010-02784-01Read 5 October 2026
Strap system
Not available
Strap material
Silicone1Maker product pagegarmin.com/en-NZ/p/pn/010-02784-01Read 5 October 2026
Strap
Not available
Strap sizes
Wrist (min) (mm)Wrist (max) (mm)
135200
Source1Maker product pagegarmin.com/en-NZ/p/pn/010-02784-01Read 5 October 2026Included silicone band wrist range. Optional replacement-band ranges and Venu 3S bands are not inherited.

Regulatory

FCC ID
Not available
SAR limb (US)
Not available
SAR limb (EU)
0.36W/kg4Owner's manualwww8.garmin.com/manuals/webhelp/GUID-9CC4A873-E034-4A06-B2E0-636DCFE760EE/EN-US/Venu_3_OM_EN-US.pdfRead 5 October 2026Exact EU limb SAR in manual Specifications. Venu 3 is 0.36 W/kg. Separate Venu 3S 0.45 W/kg is excluded.
Other certifications
Not available

In the box

In the box
Venu 3, USB-C charging/data cable, Documentation1Maker product pagegarmin.com/en-NZ/p/pn/010-02784-01Read 5 October 2026Exact per-SKU In the Box tab lists watch, USB-C charging/data cable and documentation. Complete list has no mains adapter. Proprietary four-pin watch connector is not USB-C on watch.
Power adapter in box
No1Maker product pagegarmin.com/en-NZ/p/pn/010-02784-01Read 5 October 2026

Warranty

We could not find any of these 1 fields. Show them
Manufacturer warranty (source market)
Not available

Compare with

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Variants

Each variant lists only what differs from the specs above.

Model numberGTINLaunch price (US)MarketsColours
010-02784-010753759314743$449.99NZSlate stainless steel bezel with black case and silicone band
010-02784-000753759314736$449.99NZSilver stainless steel bezel with whitestone case and silicone band

Sources

We read 9 sources for this smartwatch. The numbers match the markers in the sheet.

  1. Read 5 October 2026Backs 42 fields
  2. Read 5 October 2026Backs 7 fields
  3. Read 5 October 2026Backs 2 fields
  4. Read 5 October 2026Backs 12 fields
  5. Read 5 October 2026Backs 1 field
  6. Read 5 October 2026Backs 5 fields
  7. Read 5 October 2026Backs 1 field
  8. Read 5 October 2026Backs 3 fields
  9. Read 23 October 2026Backs 1 field

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SuccessorGarmin Venu 4