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Garmin Venu 4

GarminSmartwatch

Venu 4

Released September 2025.5Reviewandroidcentral.com/wearables/garmin/garmin-venu-4-reviewRead 8 October 2026Retrospective November 15, 2025 review Price, availability and box section explicitly states went on sale starting September 22. Separate from September 17 announcement. Stored actual retail month 2025-09. Last checked 23 October 2026.

Case size
41, 45mm
Platform
Proprietary
Display type
OLED
Battery life
240h

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All specs

SourceCalculated

General

Series
Venu1Maker product pagegarmin.com/en-NZ/p/1613801Read 8 October 2026
Model numbers
010-03014-00, 010-03013-02, 010-03013-01, 010-03014-02, 010-03014-01, 010-03013-001Maker product pagegarmin.com/en-NZ/p/1613801Read 8 October 2026
GTIN / EAN
Not available
Announced
17 September 20254Press releasegarmin.com/en-US/newsroom/press-release/sports-fitness/take-steps-towards-a-healthier-lifestyle-with-the-venu-4-from-garminRead 5 October 2026Actual maker announcement. Planned purchase availability is corroborated by retrospective actual-release evidence below.
Status
Available1Maker product pagegarmin.com/en-NZ/p/1613801Read 8 October 2026
Predecessor
Garmin Venu 37Reviewnotebookcheck.net/Garmin-Venu-4-New-smartwatch-with-ECG-and-flashlight-launches.1117043.0.htmlRead 23 October 2026Notebookcheck says the Venu 4 arrives as a successor to the Venu 3, which launched in 2023.
Successor
Not available
Launch price (US)
Not available
Launch price (EU)
Not available
Markets
NZ, US1Maker product pagegarmin.com/en-NZ/p/1613801Read 8 October 2026Exact regional storefront establishes NZ. Original US maker launch separately establishes US.4Press releasegarmin.com/en-US/newsroom/press-release/sports-fitness/take-steps-towards-a-healthier-lifestyle-with-the-venu-4-from-garminRead 5 October 2026
Colours
Slate with Black Silicone Band, Silver with Periwinkle Silicone Band, Silver with Citron Silicone band, Silver with Silver Gray Silicone Band, Lunar Gold with Bone Silicone Band1Maker product pagegarmin.com/en-NZ/p/1613801Read 8 October 2026
Segment
Smartwatch1Maker product pagegarmin.com/en-NZ/p/1613801Read 8 October 2026
OS updates promised
Not available
Security updates until
Not available

Case

Front and side, drawn to scale.

Case size
41, 45mm1Maker product pagegarmin.com/en-NZ/p/1613801Read 8 October 2026
Case shape
Round1Maker product pagegarmin.com/en-NZ/p/1613801Read 8 October 2026
Case material
Mixed materials1Maker product pagegarmin.com/en-NZ/p/1613801Read 8 October 2026
Case material (as published)
Stainless steel and fibre-reinforced polymer housing. Stainless steel bezel.1Maker product pagegarmin.com/en-NZ/p/1613801Read 8 October 2026Exact General table distinguishes housing material from bezel. Mixed Venu housing is not stored as all stainless steel.
Back
Not available
Case dimensions
Height41Width41Thickness12mm(1.6 × 1.6 × 0.5 in)1Maker product pagegarmin.com/en-NZ/p/1613801Read 8 October 2026Physical Size table. Thickness inclusion of sensor projection is not separately stated. Base is the smallest 41 mm case.
Weight (case only)
33g(1.2 oz)1Maker product pagegarmin.com/en-NZ/p/1613801Read 8 October 2026Body-only mass explicitly precedes separate mass with included band.
Weight with strap
46g(1.6 oz)1Maker product pagegarmin.com/en-NZ/p/1613801Read 8 October 2026Published complete watch mass with supplied silicone band. Leather packages excluded.

Durability

Water resistance
5ATM3Owner's manualwww8.garmin.com/manuals/webhelp/GUID-2CF5620C-E585-4E0A-9CC3-9565533EEE4D/EN-US/Venu_4_OM_EN-US.pdfRead 8 October 2026
Water resistance standard
Not available
Dust and water rating
Not available
Dive rating
Not available
Max dive depth
Not available
MIL-STD-810
Not available
MIL-STD-810 tests
Not available
Operating temperature
Min-20Max50°C3Owner's manualwww8.garmin.com/manuals/webhelp/GUID-2CF5620C-E585-4E0A-9CC3-9565533EEE4D/EN-US/Venu_4_OM_EN-US.pdfRead 8 October 2026Specifications printed page 106. Operating range is separate from USB charging 0-45 C.

Display

Display type
OLED1Maker product pagegarmin.com/en-NZ/p/1613801Read 8 October 2026
Display type (as published)
AMOLED1Maker product pagegarmin.com/en-NZ/p/1613801Read 8 October 2026
Screen size
1.2in(3 cm)1Maker product pagegarmin.com/en-NZ/p/1613801Read 8 October 2026
Resolution
390 × 390px1Maker product pagegarmin.com/en-NZ/p/1613801Read 8 October 2026
Pixel density
Not available
Display area
Not available
Touchscreen
Yes1Maker product pagegarmin.com/en-NZ/p/1613801Read 8 October 2026
Max refresh rate
Not available
Min refresh rate
Not available
Peak brightness
2,000nits5Reviewandroidcentral.com/wearables/garmin/garmin-venu-4-reviewRead 8 October 2026Specs > Display table covers 41 mm and 45 mm AMOLED displays and quotes 2000 nits as a hardware claim. It is not a photometer measurement. No measured brightness or unscoped endurance is transferred from the 45 mm review unit.
Minimum brightness
Not available
Always-on display
Yes1Maker product pagegarmin.com/en-NZ/p/1613801Read 8 October 2026
Display cover
Gorilla Glass1Maker product pagegarmin.com/en-NZ/p/1613801Read 8 October 2026
Display cover (as published)
Corning Gorilla Glass 31Maker product pagegarmin.com/en-NZ/p/1613801Read 8 October 2026

Platform

Platform
Proprietary6Reviewwareable.com/garmin/garmin-venu-4-reviewRead 8 October 2026Smart features: Garmin newest in-house OS. Classified as proprietary. No OS version or promised support period is inferred.
OS at launch
Not available
Software
Not available
Latest OS
Not available
Works with
iOS, Android1Maker product pagegarmin.com/en-NZ/p/1613801Read 8 October 2026
Phone requirement
Not available
App store
Yes1Maker product pagegarmin.com/en-NZ/p/1613801Read 8 October 2026
Voice assistants
Connected phone voice assistant, Garmin on-watch voice commands3Owner's manualwww8.garmin.com/manuals/webhelp/GUID-2CF5620C-E585-4E0A-9CC3-9565533EEE4D/EN-US/Venu_4_OM_EN-US.pdfRead 8 October 2026Current manual distinguishes phone assistant through Bluetooth from on-watch voice commands that can work without phone. No built-in Siri/Alexa account inferred.
Chipset
Not available
Process
Not available
CPU cores
Not available
CPU configuration
Not available
Max CPU clock
Not available
GPU
Not available
Low-power coprocessor
Not available

Memory

RAM
Not available
Storage
8GB1Maker product pagegarmin.com/en-NZ/p/1613801Read 8 October 2026

Health sensors

Heart rate sensor
Garmin Elevate Gen 55Reviewandroidcentral.com/wearables/garmin/garmin-venu-4-reviewRead 8 October 2026Specs > Sensors explicitly names Elevate v5 HRM for the Venu4 family.6Reviewwareable.com/garmin/garmin-venu-4-reviewRead 8 October 2026Heart rate tracking and Health Status explicitly identifies Gen 5 Elevate optical heart-rate hardware.
ECG capability
Yes1Maker product pagegarmin.com/en-NZ/p/1613801Read 8 October 2026
Blood oxygen sensing
Yes1Maker product pagegarmin.com/en-NZ/p/1613801Read 8 October 2026
Skin temperature sensing
Yes1Maker product pagegarmin.com/en-NZ/p/1613801Read 8 October 2026
Blood pressure feature
Not available
Body composition sensor
Not available
Skin conductance (EDA)
Not available
Medical clearances
Not available

Motion and environment sensors

Accelerometer
Yes1Maker product pagegarmin.com/en-NZ/p/1613801Read 8 October 2026
Accelerometer range
Not available
Gyroscope
Yes1Maker product pagegarmin.com/en-NZ/p/1613801Read 8 October 2026
Barometric altimeter
Yes1Maker product pagegarmin.com/en-NZ/p/1613801Read 8 October 2026
Compass
Yes1Maker product pagegarmin.com/en-NZ/p/1613801Read 8 October 2026
Ambient light sensor
Yes1Maker product pagegarmin.com/en-NZ/p/1613801Read 8 October 2026
Depth gauge
Not available
Depth gauge range
Not available
Water temperature sensor
Not available

Health and fitness

Health features
Continuous heart rate, Heart rate alerts, Blood oxygen app, Heart rate variability, Sleep tracking, Sleep stages, Stress tracking, Cycle tracking, ECG app, Readiness score, Temperature-based ovulation2Maker product pagegarmin.com/en-NZ/p/1613801Read 5 October 2026Exact Health & Wellness table and manual definitions. Sleep HRV and sleep stages are distinct. Venu training readiness supplies the readiness score. Body Battery alone is not treated as that score. ECG needs compatible firmware/app, eligible country and age 22+. Pulse Ox is wellness monitoring and unavailable in some countries. Temperature ovulation estimate is not contraception.
Fitness features
Automatic workout detection, VO2 max, Recovery advice, Running dynamics, Pool swim, Open water swim, Strength rep counting, Interval workouts, Golf courses, Training load, Running power, Route navigation, Trackback2Maker product pagegarmin.com/en-NZ/p/1613801Read 5 October 2026Complete technical table confirms named metrics. Sport-profile names alone are not used as metric evidence. Venu running ground-contact balance additionally requires a torso-motion accessory.
Sport profiles
Not available
Dive modes
Not available
External sensors
Heart rate strap, Speed and cadence, Foot pod, Power meter, Smart trainer3Owner's manualwww8.garmin.com/manuals/webhelp/GUID-2CF5620C-E585-4E0A-9CC3-9565533EEE4D/EN-US/Venu_4_OM_EN-US.pdfRead 8 October 2026Matching Wireless Sensors table. Venu includes cycling power meters and smart trainers. A generic ANT+ radio does not prove additional sensor classes.

Safety

Fall detection
Yes3Owner's manualwww8.garmin.com/manuals/webhelp/GUID-2CF5620C-E585-4E0A-9CC3-9565533EEE4D/EN-US/Venu_4_OM_EN-US.pdfRead 8 October 2026Current manual page 91 supports all-day fall detection with configured contacts, compatible phone and data connectivity. This can reduce battery life and is unavailable in wheelchair mode. No claim that this existed at 2025 launch.
Car crash detection
Not available
Emergency SOS
Yes3Owner's manualwww8.garmin.com/manuals/webhelp/GUID-2CF5620C-E585-4E0A-9CC3-9565533EEE4D/EN-US/Venu_4_OM_EN-US.pdfRead 8 October 2026Assistance sends location/message to configured emergency contacts through a paired phone with data coverage. No standalone satellite or cellular emergency call inferred.
Emergency siren
Not available
Live location sharing
Yes3Owner's manualwww8.garmin.com/manuals/webhelp/GUID-2CF5620C-E585-4E0A-9CC3-9565533EEE4D/EN-US/Venu_4_OM_EN-US.pdfRead 8 October 2026Safety/tracking sections require Garmin Connect, a paired compatible phone and data coverage.
Dedicated LED flashlight
Yes1Maker product pagegarmin.com/en-NZ/p/1613801Read 8 October 2026

Positioning

Positioning
GPS, GLONASS, Galileo, QZSS, BeiDou1Maker product pagegarmin.com/en-NZ/p/1613801Read 8 October 2026
Dual-band GNSS
Yes1Maker product pagegarmin.com/en-NZ/p/1613801Read 8 October 2026
Offline maps
Not available

Connectivity

Bluetooth
Not available
Bluetooth version
Not available
Wi-Fi
Not available
Wi-Fi standard
Not available
Wi-Fi bands
Not available
Cellular
No6Reviewwareable.com/garmin/garmin-venu-4-reviewRead 8 October 2026Smart features explicitly excludes the LTE capabilities of the Fenix 8 Pro. Bluetooth calling through a paired phone does not establish cellular hardware.
Network
Not available
4G bands
Not available
5G bands
Not available
NFC
Yes5Reviewandroidcentral.com/wearables/garmin/garmin-venu-4-reviewRead 8 October 2026Exact Connectivity specification table explicitly lists NFC. Physical radio support is distinct from regional Garmin Pay bank/card eligibility.
Contactless payments
Yes1Maker product pagegarmin.com/en-NZ/p/1613801Read 8 October 2026
Payment services
Garmin Pay1Maker product pagegarmin.com/en-NZ/p/1613801Read 8 October 2026
Ultra-wideband
Not available
Satellite
Not available
ANT+
Yes1Maker product pagegarmin.com/en-NZ/p/1613801Read 8 October 2026

Audio

Speaker
Yes1Maker product pagegarmin.com/en-NZ/p/1613801Read 8 October 2026
Microphones
Not available
Calls on the watch
Phone only1Maker product pagegarmin.com/en-NZ/p/1613801Read 8 October 2026
Music on the watch
Yes1Maker product pagegarmin.com/en-NZ/p/1613801Read 8 October 2026

Controls

Buttons
23Owner's manualwww8.garmin.com/manuals/webhelp/GUID-2CF5620C-E585-4E0A-9CC3-9565533EEE4D/EN-US/Venu_4_OM_EN-US.pdfRead 8 October 2026Printed page 6 complete overview diagram identifies START and BACK, two physical buttons.
Named operating buttons
START button, BACK button3Owner's manualwww8.garmin.com/manuals/webhelp/GUID-2CF5620C-E585-4E0A-9CC3-9565533EEE4D/EN-US/Venu_4_OM_EN-US.pdfRead 8 October 2026Printed page 6 names START and BACK physical buttons in the complete overview diagram.
Crown
None3Owner's manualwww8.garmin.com/manuals/webhelp/GUID-2CF5620C-E585-4E0A-9CC3-9565533EEE4D/EN-US/Venu_4_OM_EN-US.pdfRead 8 October 2026Overview, printed page 6, shows START and BACK push buttons and touchscreen controls. No rotating crown is present. The two operating push buttons remain counted separately.
Rotating bezel
Not available
Gestures
Cover the screen with your palm to return to the watch face and dim the screen3Owner's manualwww8.garmin.com/manuals/webhelp/GUID-2CF5620C-E585-4E0A-9CC3-9565533EEE4D/EN-US/Venu_4_OM_EN-US.pdfRead 8 October 2026Touchscreen Tips, printed page 7, explicitly describes the palm-cover gesture.

Battery and charging

Battery capacity
Not available
Claimed battery life
ModeWith solarHours (h)
SmartwatchNo240
Always-onNo72
Low powerNo432
GPSNo15
GPS, all systemsNo13
GPS, all systems with musicNo6
GPS, dual-bandNo12
GPS, dual-band with musicNo6
Source1Maker product pagegarmin.com/en-NZ/p/1613801Read 8 October 2026Exact size table distinguishes smartwatch, always-on and GNSS/music modes. Days convert exactly to hours. Current owner manual corroborates non-AOD modes.
Smartwatch mode (claimed)
240h
AOD battery life (up to)
72h
GPS mode (claimed)
15h
Solar charging
Not available
Charging method
Proprietary plug1Maker product pagegarmin.com/en-NZ/p/1613801Read 8 October 2026
Charging guidance
Not available
Max charging power (watch)
Not available
Fast charging
Not available
Quick charge claim
Not available
Charge 0 to 80% (claimed)
Not available
Full charge time (claimed)
Not available

Measured

We could not find any of these 4 fields. Show them
Peak brightness (measured)
Not available
Battery life (measured)
Not available
Battery tests (measured)
Not available
Full charge time (measured)
Not available

Strap

Lug width
18mm1Maker product pagegarmin.com/en-NZ/p/1613801Read 8 October 2026
Quick-release strap
Yes1Maker product pagegarmin.com/en-NZ/p/1613801Read 8 October 2026
Strap system
Standard quick-release bands: 18 mm for 41 mm case, 22 mm for 45 mm case3Owner's manualwww8.garmin.com/manuals/webhelp/GUID-2CF5620C-E585-4E0A-9CC3-9565533EEE4D/EN-US/Venu_4_OM_EN-US.pdfRead 8 October 2026Changing the Bands, printed page 106: standard quick-release bands, 18 mm for 41 mm and 22 mm for 45 mm. Spring-bar quick-release mechanism is described. This is not the proprietary QuickFit system.
Strap material
Silicone1Maker product pagegarmin.com/en-NZ/p/1613801Read 8 October 2026
Strap
Not available
Strap sizes
Wrist (min) (mm)Wrist (max) (mm)
110175
Source1Maker product pagegarmin.com/en-NZ/p/1613801Read 8 October 2026

Regulatory

FCC ID
Not available
SAR limb (US)
Not available
SAR limb (EU)
0.21W/kg3Owner's manualwww8.garmin.com/manuals/webhelp/GUID-2CF5620C-E585-4E0A-9CC3-9565533EEE4D/EN-US/Venu_4_OM_EN-US.pdfRead 8 October 2026Exact EU SAR Specifications. Venu base 41 mm limb 0.21 W/kg. Other 45 mm limb 0.07 W/kg is not inherited.
Other certifications
Not available

In the box

In the box
Venu 4 - 41 mm, USB charging/data cable, Documentation1Maker product pagegarmin.com/en-NZ/p/1613801Read 8 October 2026
Power adapter in box
No1Maker product pagegarmin.com/en-NZ/p/1613801Read 8 October 2026Complete exact-SKU box table has cable and documentation, no power adapter.

Warranty

We could not find any of these 1 fields. Show them
Manufacturer warranty (source market)
Not available

Compare with

Pick a smartwatch to see both side by side. Differences are marked yellow.

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Variants

Each variant lists only what differs from the specs above.

Model numberMarketsColoursCase sizeCase dimensionsWeight (case only)Weight with strapScreen sizeResolutionStorageClaimed battery lifeLug widthStrap materialStrapStrap sizesIn the box
010-03014-00NZSlate with Black Silicone Band45 mmHeight 45, Width 45, Thickness 12 mm38 g56 g1.4 in454 × 454 px8 GB
Show 8 rows
ModeWith solarHours (h)
SmartwatchNo288
Always-onNo96
Low powerNo600
GPSNo20
GPS, all systemsNo19
GPS, all systems with musicNo9
GPS, dual-bandNo17
GPS, dual-band with musicNo9
22 mmSiliconeBlack Silicone Band
Show 1 rows
Wrist (min) (mm)Wrist (max) (mm)
135200
Venu 4 - 45 mm, USB charging/data cable, Documentation
010-03013-02NZSlate with Black Silicone Band41 mmHeight 41, Width 41, Thickness 12 mm33 g46 g1.2 in390 × 390 px8 GB
Show 8 rows
ModeWith solarHours (h)
SmartwatchNo240
Always-onNo72
Low powerNo432
GPSNo15
GPS, all systemsNo13
GPS, all systems with musicNo6
GPS, dual-bandNo12
GPS, dual-band with musicNo6
18 mmSiliconeBlack Silicone Band
Show 1 rows
Wrist (min) (mm)Wrist (max) (mm)
110175
Venu 4 - 41 mm, USB charging/data cable, Documentation
010-03013-01NZSilver with Periwinkle Silicone Band41 mmHeight 41, Width 41, Thickness 12 mm33 g46 g1.2 in390 × 390 px8 GB
Show 8 rows
ModeWith solarHours (h)
SmartwatchNo240
Always-onNo72
Low powerNo432
GPSNo15
GPS, all systemsNo13
GPS, all systems with musicNo6
GPS, dual-bandNo12
GPS, dual-band with musicNo6
18 mmSiliconePeriwinkle Silicone Band
Show 1 rows
Wrist (min) (mm)Wrist (max) (mm)
110175
Venu 4 - 41 mm, USB charging/data cable, Documentation
010-03014-02NZSilver with Citron Silicone band45 mmHeight 45, Width 45, Thickness 12 mm38 g56 g1.4 in454 × 454 px8 GB
Show 8 rows
ModeWith solarHours (h)
SmartwatchNo288
Always-onNo96
Low powerNo600
GPSNo20
GPS, all systemsNo19
GPS, all systems with musicNo9
GPS, dual-bandNo17
GPS, dual-band with musicNo9
22 mmSiliconeCitron Silicone band
Show 1 rows
Wrist (min) (mm)Wrist (max) (mm)
135200
Venu 4 - 45 mm, USB charging/data cable, Documentation
010-03014-01NZSilver with Silver Gray Silicone Band45 mmHeight 45, Width 45, Thickness 12 mm38 g56 g1.4 in454 × 454 px8 GB
Show 8 rows
ModeWith solarHours (h)
SmartwatchNo288
Always-onNo96
Low powerNo600
GPSNo20
GPS, all systemsNo19
GPS, all systems with musicNo9
GPS, dual-bandNo17
GPS, dual-band with musicNo9
22 mmSiliconeSilver Gray Silicone Band
Show 1 rows
Wrist (min) (mm)Wrist (max) (mm)
135200
Venu 4 - 45 mm, USB charging/data cable, Documentation
010-03013-00NZLunar Gold with Bone Silicone Band41 mmHeight 41, Width 41, Thickness 12 mm33 g46 g1.2 in390 × 390 px8 GB
Show 8 rows
ModeWith solarHours (h)
SmartwatchNo240
Always-onNo72
Low powerNo432
GPSNo15
GPS, all systemsNo13
GPS, all systems with musicNo6
GPS, dual-bandNo12
GPS, dual-band with musicNo6
18 mmSiliconeBone Silicone Band
Show 1 rows
Wrist (min) (mm)Wrist (max) (mm)
110175
Venu 4 - 41 mm, USB charging/data cable, Documentation

Sources

We read 7 sources for this smartwatch. The numbers match the markers in the sheet.

  1. Maker product pagegarmin.com/en-NZ/p/1613801
    Read 8 October 2026Backs 52 fields
  2. Maker product pagegarmin.com/en-NZ/p/1613801
    Read 5 October 2026Backs 2 fields
  3. Read 8 October 2026Backs 14 fields
  4. Read 5 October 2026Backs 2 fields
  5. Read 8 October 2026Backs 4 fields
  6. Read 8 October 2026Backs 3 fields
  7. Read 23 October 2026Backs 1 field

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PredecessorGarmin Venu 3