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AVM FRITZ!Box 7690

AVMHome router

FRITZ!Box 7690

Released June 2024.7Press articlemobiflip.de/shortnews/avm-fritzbox-7690-und-fritzbox-5690-pro-das-sind-die-preise/ampRead 14 October 2026Published 2024-06-03: the FRITZ!Box 7690 is on the market from 3 June 2024. PC-WELT also gives the market start 3 June 2024. Last checked 16 October 2026.

Form factor
Router
Wi-Fi
Wi-Fi 7
Speed class
Not available
WAN port
2.5Gbps

51 of 90 fields known.

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At a glance

Ports

  • DSL
  • 4 RJ45
  • USB-A USB 2.0
  • 2 Phone

All specs

SourceCalculated

General

Series
FRITZ!Box1Maker product pagefritz.com/en/products/fritz-box-7690-20003057Read 14 October 2026
Model numbers
FRITZ!Box 7690, 200030571Maker product pagefritz.com/en/products/fritz-box-7690-20003057Read 14 October 2026Page data gives the article number 20003057 and the GTIN 4023125030574. AVM sells an International version with another article number, which is not stored.
GTIN / EAN
40231250305741Maker product pagefritz.com/en/products/fritz-box-7690-20003057Read 14 October 2026gtin13 4023125030574 in the page's product data for article 20003057.
Announced
May 20248Press articledeskmodder.de/blogRead 14 October 2026Article of 2024-05-13 reports AVM's announcement of the FRITZ!Box 7690 for summer 2024 without a price. The month is stored.
Status
Available1Maker product pagefritz.com/en/products/fritz-box-7690-20003057Read 14 October 2026The maker's shop sells it at 249.99 EUR on 2026-10-14, down from a regular price of 279.99 EUR. The page also shows a 379 EUR distribution RRP.
Predecessor
Not available
Successor
Not available
Launch price (US)
Not available
Launch price (EU)
€3297Press articlemobiflip.de/shortnews/avm-fritzbox-7690-und-fritzbox-5690-pro-das-sind-die-preise/ampRead 14 October 2026Recommended retail price (UVP) 329 EUR in Germany, including VAT. PC-WELT prints the same UVP.
Markets
DE1Maker product pagefritz.com/en/products/fritz-box-7690-20003057Read 14 October 2026The fritz.com shop is the German store with other countries selectable. The German article is stored.
Colours
Not available
Form factor
Router1Maker product pagefritz.com/en/products/fritz-box-7690-20003057Read 14 October 2026
Segment
Home1Maker product pagefritz.com/en/products/fritz-box-7690-20003057Read 14 October 2026Sold under FRITZ!Box routers for DSL. AVM lists business products separately.

Wi-Fi

Wi-Fi
Wi-Fi 71Maker product pagefritz.com/en/products/fritz-box-7690-20003057Read 14 October 2026Wi-Fi 7 with 5 and 2.4 GHz bands. Compatible with 802.11a/g/n/ac/ax/be. No 6 GHz band.
Wi-Fi speed class
Not available
Wi-Fi radios
BandWi-FiStreamsMax channel width (MHz)Max link rate (Mbps)Dedicated backhaul
2.4 GHzWi-Fi 74401,376No
5 GHzWi-Fi 741605,764No
Source1Maker product pagefritz.com/en/products/fritz-box-7690-20003057Read 14 October 2026Wi-Fi row: 5 GHz up to 5760 Mbit/s, 2.4 GHz up to 1376 Mbit/s, 4 x 4 MIMO. The datasheet gives the same rates and 7136 Mbit/s combined. Earlier press copy, such as Mobiflip and BoxMatrix, prints 1440 for 2.4 GHz and AVM's current pages print 1376. The widths are in the BoxMatrix and AVM knowledge base entries. AVM prints 5760 for 5 GHz, a little below the 802.11be rate of 5764 for 4 streams at 160 MHz, so 5764 is stored. The stored rates add up to 7140 and AVM prints 7136.2Maker spec sheet (PDF)oja.at/wp-content/uploads/2025/02/FRITZBox_7690_Data_Sheet.pdfRead 14 October 2026AVM English data sheet, hosted by a reseller: 4 x 4 Wi-Fi access point with Wi-Fi 7 up to 5760 Mbit/s (5 GHz) and 1376 Mbit/s (2.4 GHz). Highlights give transmission rates up to 7136 Mbit/s, which is 5760 + 1376. AVM prints no channel widths. 5760 is a little below the 802.11be 4-stream 160 MHz rate of 5764 Mbit/s, which other makers print, so 5764 is stored.4Maker product pageuk.fritz.com/service/knowledge-base/dok/FRITZ-Box-7690/522_FRITZ-Box-reports-Wi-Fi-transmission-quality-increased-by-reduced-channel-bandwidthRead 14 October 2026Knowledge Base document 522 for the 7690: the FRITZ!Box reduces the 2.4 GHz channel bandwidth from 40 MHz to 20 MHz when many networks are nearby, so 40 MHz is the 2.4 GHz maximum.6Spec databaseboxmatrix.info/wiki/7690Read 14 October 2026WLAN: 5760 Mbps + 1440 Mbps, 160 MHz, 4x4 on 2.4 and 5 GHz. The 2.4 GHz rate differs from AVM's current 1376 Mbps, which is stored. Mighty Gadget says the 5 GHz channel defaults to 160 MHz.
Radio bands
2
6 GHz band
No
Combined Wi-Fi link rate
7,140Mbps
Wi-Fi streams
8
Max Wi-Fi channel width
160MHz
Wi-Fi features
Multi-Link Operation (MLO), Preamble puncturing, Band steering1Maker product pagefritz.com/en/products/fritz-box-7690-20003057Read 14 October 2026Product text: in the Mesh the FRITZ!Box steers devices into the best Wi-Fi band. MLO and puncturing come from the datasheet. The maker names no 4K-QAM or Multi-RU.2Maker spec sheet (PDF)oja.at/wp-content/uploads/2025/02/FRITZBox_7690_Data_Sheet.pdfRead 14 October 2026Supports Multi-Link Operation (MLO) and puncturing.5Maker product pageuk.fritz.com/service/knowledge-base/dok/FRITZ-Box-7690/3774_What-is-Multi-Link-Operation-MLORead 14 October 2026Knowledge Base document 3774 for the 7690: MLO connects a Wi-Fi 7 device over several bands at once, for example 2.4 and 5 GHz. It needs one SSID on all bands and WPA2+WPA3.
External antennas
09Press articlepcwelt.deRead 14 October 2026The maker's photos show a closed housing with no antenna outside the case. PC-WELT does not say whether the eight are internal.
Internal antennas
89Press articlepcwelt.deRead 14 October 2026PC-WELT, 2024-06-14: the 4 x 4 box works over eight antennas. AVM prints no antenna count.
Detachable antennas
No9Press articlepcwelt.deRead 14 October 2026No external antennas, so none can be removed.
Coverage of one unit (claimed)
Not available
Connected devices per unit (claimed)
Not available

Ports and modem

Ports
PortCountRoleMax speed (Gbps)Version
DSL1WANNot availableNot available
RJ451WAN or LAN2.5Not available
RJ451LAN2.5Not available
RJ452LAN1Not available
USB-A1Not available0.48USB 2.0
Phone2Not availableNot availableNot available
Source1Maker product pagefritz.com/en/products/fritz-box-7690-20003057Read 14 October 2026Connections: 1 x (V)DSL, 1 x 2.5-gigabit WAN/LAN, 1 x 2.5-gigabit LAN, 2 x gigabit LAN, 2 x RJ11 (1 x optional TAE) for analogue phones, 1 x USB 2.0. No DSL link rate column is stored.2Maker spec sheet (PDF)oja.at/wp-content/uploads/2025/02/FRITZBox_7690_Data_Sheet.pdfRead 14 October 20261 x 2.5 gigabit WAN/LAN (switchable), LAN 1 2.5 Gbit/s, LAN 2 and 3 Gbit/s. 2 x connections (2 x RJ11, 1 x optional TAE) for analogue phone.
Ethernet ports
4
Multi-gig ports
2
Fastest WAN port
2.5Gbps
Fastest LAN port
2.5Gbps
USB ports
1
SFP+ port
No
Built-in modem
DSL1Maker product pagefritz.com/en/products/fritz-box-7690-20003057Read 14 October 2026Integrated modem for all (V)DSL connections up to 300 Mbit/s (including supervectoring) and ADSL2+. Router operation via WAN also with a cable or fiber optic modem (ONT), which is not a built-in modem.
Modem standards
VDSL with supervectoring, ADSL2+1Maker product pagefritz.com/en/products/fritz-box-7690-20003057Read 14 October 2026(V)DSL up to 300 Mbit/s including supervectoring, and ADSL2+.2Maker spec sheet (PDF)oja.at/wp-content/uploads/2025/02/FRITZBox_7690_Data_Sheet.pdfRead 14 October 2026Supports VDSL lines up to 300 Mbit/s and ADSL2+. Integrated modem for (V)DSL including supervectoring in the product text.

Mesh

Mesh technologies
FRITZ!Mesh1Maker product pagefritz.com/en/products/fritz-box-7690-20003057Read 14 October 2026Mesh Wi-Fi, intelligent Mesh. The German datasheet links avm.de/mesh. Mesh Wi-Fi is the general term, so the stored name is the maker's FRITZ!Mesh, as on the FRITZ!Box 7630 page and manual.
Units per pack
11Maker product pagefritz.com/en/products/fritz-box-7690-20003057Read 14 October 2026Sold as a single router.
Coverage of the pack (claimed)
Not available
Identical units
Not available
Satellite model
Not available
Satellite ports
Not available
Ethernet backhaul
Yes3Maker spec sheet (PDF)media.bechtle.com/asrc/180712/1c4b3d4ee288fc9434f5175bf56070570/c3/-/38566ea70ee544f89ba93b2a7deba363/avm-fritz-box-7690-wlan-router-datenblatt-1Read 14 October 2026Vergroessert das Heimnetz mit WLAN-Mesh ueber eine LAN-Verbindung: the mesh can extend over a LAN cable.

Software

Management
Mobile app, Web interface1Maker product pagefritz.com/en/products/fritz-box-7690-20003057Read 14 October 2026FRITZ!OS: intuitive browser- and app-based user interface. Free FRITZ!Apps for smartphone.2Maker spec sheet (PDF)oja.at/wp-content/uploads/2025/02/FRITZBox_7690_Data_Sheet.pdfRead 14 October 2026FRITZ!OS: a clear, browser-based user interface. Free FRITZ!Apps for telephony, smart home and access on the go.
Online account required
No2Maker spec sheet (PDF)oja.at/wp-content/uploads/2025/02/FRITZBox_7690_Data_Sheet.pdfRead 14 October 2026The browser-based user interface is protected by a device-unique preconfigured password. MyFRITZ! remote access is optional. No online account with the maker is needed for setup or settings.
Operating modes
Not available
Network features
Guest network, IPTV, VLAN, Parental controls1Maker product pagefritz.com/en/products/fritz-box-7690-20003057Read 14 October 2026Wi-Fi guest access with hotspot and captive portal. Parental controls with time budget, filter lists and device block. Ideal for IPTV. The datasheet adds 802.1Q support for WAN connections. No subscription is named for any of them.2Maker spec sheet (PDF)oja.at/wp-content/uploads/2025/02/FRITZBox_7690_Data_Sheet.pdfRead 14 October 2026802.1Q support for WAN connections. Multiservice WAN connection type (HSI, VoIP, TR-069, IPTV). IGMP proxy. Wi-Fi guest access. Parental controls with time budget, youth protection module, blacklist and whitelist.
VPN server
WireGuard, IPsec1Maker product pagefritz.com/en/products/fritz-box-7690-20003057Read 14 October 2026VPN (WireGuard / IPSec) and MyFRITZ! access.2Maker spec sheet (PDF)oja.at/wp-content/uploads/2025/02/FRITZBox_7690_Data_Sheet.pdfRead 14 October 2026Secure remote access over the internet with VPN (IPSec and WireGuard). VPN support (IPSec and WireGuard), VPN passthrough.
VPN client
Not available
USB applications
File server, Media server, Printer server, Cellular modem1Maker product pagefritz.com/en/products/fritz-box-7690-20003057Read 14 October 20261 x USB 2.0 port for storage media and printers. Fallback protection via USB dongle. FRITZ!NAS is central storage and the media server uses DLNA/UPnP AV.2Maker spec sheet (PDF)oja.at/wp-content/uploads/2025/02/FRITZBox_7690_Data_Sheet.pdfRead 14 October 2026Router can be used with a mobile network dongle.

Security

Wi-Fi security
WPA2-Personal, WPA3-Personal1Maker product pagefritz.com/en/products/fritz-box-7690-20003057Read 14 October 2026Wi-Fi network encryption with WPA3/WPA2.2Maker spec sheet (PDF)oja.at/wp-content/uploads/2025/02/FRITZBox_7690_Data_Sheet.pdfRead 14 October 2026Wi-Fi network encryption with WPA3/WPA2.
Security service
Not available
Security service cost
Not available
Automatic firmware updates
Yes1Maker product pagefritz.com/en/products/fritz-box-7690-20003057Read 14 October 2026Your FRITZ!Box receives regular automatic updates. If you like, it can update itself.2Maker spec sheet (PDF)oja.at/wp-content/uploads/2025/02/FRITZBox_7690_Data_Sheet.pdfRead 14 October 2026Security wizard with diagnostic tool and auto updates.
Security updates until
Not available

Smart home

Thread border router
Not available
Matter controller
Not available
Zigbee hub
Yes1Maker product pagefritz.com/en/products/fritz-box-7690-20003057Read 14 October 2026Zigbee base station for smart home. Supports Zigbee for smart home devices from other manufacturers.
Bluetooth
Not available
Smart home platforms
Not available

Hardware

System on chip
Miami (ARM Cortex-A53)6Spec databaseboxmatrix.info/wiki/7690Read 14 October 2026BoxMatrix hardware entry: CPU Miami @ 1100 MHz, ARM Cortex-A53, 4 cores, with a Waikiki Wi-Fi 7 chipset. AVM names no chip. The name is the one AVM firmware uses.
CPU cores
46Spec databaseboxmatrix.info/wiki/7690Read 14 October 2026CPU-Cores: 4.
CPU clock
1.1GHz6Spec databaseboxmatrix.info/wiki/7690Read 14 October 2026Miami @ 1100 MHz.
RAM
1.024GB6Spec databaseboxmatrix.info/wiki/7690Read 14 October 2026RAM: 1024 MB. No source prints a GB figure, so 1024 MB is stored as 1.024 GB with 1000 MB per GB.
Flash storage
4.096GB6Spec databaseboxmatrix.info/wiki/7690Read 14 October 2026NAND-Flash: 4096 MB, of which NAS space is 1555 MB. Stored as 4.096 GB with 1000 MB per GB. It is far above the other routers, so the figure is the total NAND and may include the internal NAS partition. BoxMatrix is a community database built from firmware dumps and AVM prints no flash size.
Cooling fan
Not available

Power

Power supply
External DC adapter1Maker product pagefritz.com/en/products/fritz-box-7690-20003057Read 14 October 2026A power adapter is in the box. The page gives no rating.
Rated power input
Not available
Included adapter output
Not available
Power use (typical, claimed)
Not available
Power use (max, claimed)
Not available

Measured

We could not find any of these 6 fields. Show them
Wi-Fi throughput (measured)
Not available
Fastest Wi-Fi throughput (measured)
Not available
Wi-Fi throughput through a wall (measured)
Not available
Range (measured)
Not available
Power use under load (measured)
Not available
Energy use per day (measured)
Not available

Dimensions and weight

Front and side, drawn to scale.

Dimensions
Width254Height63Depth191mm(10 × 2.5 × 7.5 in)1Maker product pagefritz.com/en/products/fritz-box-7690-20003057Read 14 October 2026Dimensions (W x H x D): 254 x 63 x 191 mm. The German datasheet agrees. The English data sheet prints 250 x 184 x 69 mm.3Maker spec sheet (PDF)media.bechtle.com/asrc/180712/1c4b3d4ee288fc9434f5175bf56070570/c3/-/38566ea70ee544f89ba93b2a7deba363/avm-fritz-box-7690-wlan-router-datenblatt-1Read 14 October 2026German AVM datasheet copy from a reseller: Abmessungen (B x H x T) circa 254 x 63 x 191 mm. Average power consumption 12 to 13 W, which is a range and is not stored.6Spec databaseboxmatrix.info/wiki/7690Read 14 October 2026254 x 191 x 63 mm, the same box as the maker's figure.
Dimensions with antennas
Not available
Weight
Not available
Wall mountable
Yes1Maker product pagefritz.com/en/products/fritz-box-7690-20003057Read 14 October 2026Can be wall mounted.2Maker spec sheet (PDF)oja.at/wp-content/uploads/2025/02/FRITZBox_7690_Data_Sheet.pdfRead 14 October 2026Can be mounted on a wall or table/desk.

Certifications

We could not find any of these 3 fields. Show them
Wi-Fi Alliance certification ID
Not available
FCC ID
Not available
Other certifications
Not available

In the box

In the box
FRITZ!Box 7690, 4-m DSL connecting cable, 1.5-m LAN cable, TAE/RJ11 adapter, Power adapter, Quick guide1Maker product pagefritz.com/en/products/fritz-box-7690-20003057Read 14 October 2026Package Contents: FRITZ!Box 7690, 4-m DSL connecting cable, 1.5-m LAN cable, TAE/RJ11 adapter, power adapter, quick guide.

Warranty

Manufacturer warranty (source market)
5years1Maker product pagefritz.com/en/products/fritz-box-7690-20003057Read 14 October 20265-year manufacturer's warranty for end customers, as per the warranty conditions. The shop is German.

Compare with

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Sources

We read 9 sources for this router. The numbers match the markers in the sheet.

  1. Read 14 October 2026Backs 28 fields
  2. Read 14 October 2026Backs 12 fields
  3. Read 14 October 2026Backs 2 fields
  4. Read 14 October 2026Backs 1 field
  5. Read 14 October 2026Backs 1 field
  6. Read 14 October 2026Backs 7 fields
  7. Read 14 October 2026Backs 2 fields
  8. Press articledeskmodder.de/blog
    Read 14 October 2026Backs 1 field
  9. Press articlepcwelt.de
    Read 14 October 2026Backs 3 fields

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